polinamalykha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1187 * 52%
Fat:
 
Prot:
 
Carbs:
61.91g
 
46.34g
 
113.04g
- -
Sun 10: 998 * 43%
Fat:
 
Prot:
 
Carbs:
65.90g
 
38.58g
 
65.83g
- -
Fri 1: 2149 * 93%
Fat:
 
Prot:
 
Carbs:
125.94g
 
103.57g
 
152.53g
- -
February 2024
Thu 29: 2241 * 97%
Fat:
 
Prot:
 
Carbs:
139.14g
 
97.53g
 
146.56g
- -
Wed 28: 2406 * 105%
Fat:
 
Prot:
 
Carbs:
130.03g
 
87.11g
 
223.90g
- -
Tue 27: 1825 * 79%
Fat:
 
Prot:
 
Carbs:
100.00g
 
68.95g
 
168.53g
- -
Mon 26: 2292 * 100%
Fat:
 
Prot:
 
Carbs:
129.06g
 
111.80g
 
166.11g
- -
Sun 25: 1754 * 76%
Fat:
 
Prot:
 
Carbs:
121.74g
 
62.48g
 
104.73g
- -
Sat 3: 2109 * 92%
Fat:
 
Prot:
 
Carbs:
68.33g
 
109.54g
 
263.73g
- -
February 2023
Tue 28: 989 * 43%
Fat:
 
Prot:
 
Carbs:
65.06g
 
34.73g
 
67.80g
- -
January 2023
Sun 22: 1129 * 49%
Fat:
 
Prot:
 
Carbs:
58.46g
 
50.97g
 
101.28g
- -
Fri 20: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
103.50g
 
40.72g
 
282.85g
- -
December 2022
Sun 4: 972 * 62%
Fat:
 
Prot:
 
Carbs:
43.85g
 
77.32g
 
66.06g
- -
October 2022
Tue 25: 836 * 53%
Fat:
 
Prot:
 
Carbs:
24.07g
 
70.18g
 
86.58g
- -
Wed 19: 965 * 62%
Fat:
 
Prot:
 
Carbs:
53.00g
 
38.08g
 
86.59g
2892*  1927
Tue 18: 2303 * 147%
Fat:
 
Prot:
 
Carbs:
109.83g
 
53.57g
 
183.08g
- -
Mon 17: 1329 * 58%
Fat:
 
Prot:
 
Carbs:
40.92g
 
75.26g
 
126.76g
2379*  1050
March 2022
Wed 30: 912 * 62%
Fat:
 
Prot:
 
Carbs:
36.49g
 
75.29g
 
69.32g
- -
Tue 29: 444 * 30%
Fat:
 
Prot:
 
Carbs:
30.69g
 
29.64g
 
12.85g
- -
Mon 28: 929 * 64%
Fat:
 
Prot:
 
Carbs:
40.56g
 
36.77g
 
107.54g
- -
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