| November 2022 |
| Mon 7: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
10.05g |
|
35.35g |
|
1496*
|
 1137
|
| Sat 5: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
17.34g |
|
6.32g |
|
-
|
-
|
| Thu 3: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
13.35g |
|
88.57g |
|
1926*
|
1346
|
| Wed 2: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
14.68g |
|
15.51g |
|
-
|
-
|
| Tue 1: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
32.65g |
|
46.67g |
|
1843*
|
1484
|
| October 2022 |
| Tue 18: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
9.16g |
|
14.87g |
|
-
|
-
|
| Mon 3: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
33.22g |
|
167.31g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
4.07g |
|
25.98g |
|
-
|
-
|
| Mon 26: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
10.39g |
|
29.44g |
|
-
|
-
|
| Thu 22: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
22.47g |
|
25.11g |
|
-
|
-
|
| Wed 21: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.11g |
|
11.81g |
|
-
|
-
|
| Tue 20: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
23.80g |
|
60.93g |
|
-
|
-
|
| Mon 19: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
9.48g |
|
55.43g |
|
-
|
-
|
| Sun 18: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
12.65g |
|
66.32g |
|
-
|
-
|
| Thu 15: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
56.48g |
|
150.70g |
|
-
|
-
|
| Sat 10: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
10.28g |
|
44.08g |
|
-
|
-
|
| Wed 7: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
9.98g |
|
60.39g |
|
1605*
|
1275
|
| Tue 6: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
2.76g |
|
31.89g |
|
-
|
-
|
| Mon 5: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
14.18g |
|
46.25g |
|
1860*
|
1554
|
| August 2022 |
| Wed 31: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
21.63g |
|
52.55g |
|
-
|
-
|
