Gleisse Pemper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1937 97%
Fat:
 
Prot:
 
Carbs:
38.78g
 
149.44g
 
247.88g
2229*  292
June 2024
Tue 4: 384 * 17%
Fat:
 
Prot:
 
Carbs:
20.37g
 
29.88g
 
18.78g
- -
Mon 3: 2050 * 93%
Fat:
 
Prot:
 
Carbs:
49.63g
 
174.17g
 
222.01g
- -
March 2023
Sat 25: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
28.21g
 
162.29g
 
196.27g
- -
February 2023
Sat 25: 861 * 41%
Fat:
 
Prot:
 
Carbs:
27.18g
 
64.82g
 
93.01g
- -
Fri 24: 2109 * 100%
Fat:
 
Prot:
 
Carbs:
46.21g
 
131.21g
 
299.12g
- -
November 2022
Tue 29: 388 * 18%
Fat:
 
Prot:
 
Carbs:
10.87g
 
32.86g
 
43.10g
- -
September 2022
Mon 26: 2696 * 123%
Fat:
 
Prot:
 
Carbs:
64.80g
 
245.38g
 
282.61g
2058*  638
Wed 21: 725 * 29%
Fat:
 
Prot:
 
Carbs:
26.77g
 
65.94g
 
54.45g
- -
Sun 18: 569 * 23%
Fat:
 
Prot:
 
Carbs:
22.88g
 
38.60g
 
50.68g
- -
Tue 6: 313 * 13%
Fat:
 
Prot:
 
Carbs:
5.78g
 
22.02g
 
43.49g
- -
Mon 5: 823 * 33%
Fat:
 
Prot:
 
Carbs:
23.81g
 
73.92g
 
76.86g
- -
Sun 4: 1455 * 58%
Fat:
 
Prot:
 
Carbs:
49.36g
 
111.25g
 
142.56g
- -
Sat 3: 1446 * 66%
Fat:
 
Prot:
 
Carbs:
36.86g
 
119.86g
 
160.03g
- -
Fri 2: 2077 * 94%
Fat:
 
Prot:
 
Carbs:
51.04g
 
173.84g
 
237.09g
- -
Thu 1: 625 * 28%
Fat:
 
Prot:
 
Carbs:
20.35g
 
48.39g
 
66.70g
- -
August 2022
Wed 31: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
66.16g
 
158.80g
 
258.45g
2065*  162
Tue 30: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
30.80g
 
158.83g
 
145.59g
- -
December 2021
Thu 23: 382 * 19%
Fat:
 
Prot:
 
Carbs:
13.45g
 
37.54g
 
26.87g
- -
Wed 22: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
50.20g
 
99.47g
 
102.68g
2027*  777
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