Pudoga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 770 * 43%
Fat:
 
Prot:
 
Carbs:
30.12g
 
47.28g
 
81.54g
1162*  392
Fri 30: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
68.65g
 
87.51g
 
237.26g
2078*  161
Thu 29: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
59.97g
 
79.08g
 
252.55g
1996*  172
Wed 28: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
50.64g
 
112.36g
 
160.35g
2253*  725
Tue 27: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
80.54g
 
130.96g
 
212.33g
2096*  32
Mon 26: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
57.19g
 
139.34g
 
205.06g
2037*  186
Sun 25: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
68.03g
 
70.02g
 
232.59g
1108*  723
Sat 24: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
82.92g
 
83.89g
 
212.82g
2324*  279
Fri 23: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
64.48g
 
100.59g
 
201.63g
2066*  292
Thu 22: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
67.90g
 
101.67g
 
219.63g
1624*  235
Wed 21: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
57.31g
 
92.60g
 
202.50g
2658*  996
Tue 20: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
33.34g
 
107.81g
 
293.87g
2901*  1059
Mon 19: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
54.65g
 
122.93g
 
211.44g
1780*  16
Sun 18: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
41.62g
 
131.75g
 
196.58g
2222*  557
Sat 17: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
54.62g
 
125.14g
 
172.32g
2265*  615
Fri 16: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
46.09g
 
59.05g
 
214.69g
1993*  471
Thu 15: - - 2068* -
Wed 14: - - 2057* -
Tue 13: - - 2293* -
Mon 12: - - 1102* -
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