| September 2024 |
| Mon 23: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
76.11g |
|
135.60g |
|
-
|
-
|
| Fri 20: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
95.81g |
|
150.94g |
|
-
|
-
|
| Fri 13: |
1761 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
67.85g |
|
189.31g |
|
-
|
-
|
| Tue 10: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
60.32g |
|
125.45g |
|
-
|
-
|
| Mon 9: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
106.96g |
|
124.94g |
|
-
|
-
|
| Wed 4: |
1657 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
76.35g |
|
184.73g |
|
-
|
-
|
| Mon 2: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
59.65g |
|
154.61g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
53.33g |
|
205.35g |
|
-
|
-
|
| Mon 26: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
80.85g |
|
168.93g |
|
-
|
-
|
| Wed 21: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
63.50g |
|
165.69g |
|
-
|
-
|
| Tue 20: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
65.49g |
|
194.40g |
|
-
|
-
|
| Tue 13: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
63.95g |
|
151.86g |
|
-
|
-
|
| Mon 12: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
41.00g |
|
220.69g |
|
-
|
-
|
| Mon 5: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
36.76g |
|
149.38g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
52.72g |
|
210.86g |
|
-
|
-
|
| Mon 29: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
70.51g |
|
166.64g |
|
-
|
-
|
| Fri 26: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
38.88g |
|
190.13g |
|
-
|
-
|
| Mon 22: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
44.01g |
|
166.77g |
|
-
|
-
|
| Mon 15: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
47.32g |
|
163.59g |
|
-
|
-
|
| Sat 13: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
19.45g |
|
198.81g |
|
-
|
-
|
