Mikhailov Alexandr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 405 * 16%
Fat:
 
Prot:
 
Carbs:
22.95g
 
20.90g
 
25.17g
735*  330
Sat 21: 2392 * 96%
Fat:
 
Prot:
 
Carbs:
113.50g
 
161.01g
 
188.86g
2384*  8
Fri 20: 1807 * 72%
Fat:
 
Prot:
 
Carbs:
101.68g
 
141.84g
 
80.19g
2142*  335
Thu 19: 1676 * 67%
Fat:
 
Prot:
 
Carbs:
77.90g
 
137.87g
 
101.95g
2053*  377
Wed 18: 1834 * 73%
Fat:
 
Prot:
 
Carbs:
66.32g
 
144.73g
 
158.67g
1079*  755
Tue 17: 1544 * 62%
Fat:
 
Prot:
 
Carbs:
48.82g
 
123.08g
 
150.05g
2221*  677
Mon 16: 1636 * 65%
Fat:
 
Prot:
 
Carbs:
61.11g
 
152.43g
 
117.48g
4630*  2994
Sun 15: 1666 * 67%
Fat:
 
Prot:
 
Carbs:
53.96g
 
134.89g
 
165.71g
751*  915
Sat 14: - - 1278* -
Fri 13: - - 2091* -
Thu 12: - - 2396* -
Wed 11: - - 2977* -
Tue 10: - - 2515* -
Mon 9: - - 2589* -
Sun 8: - - 2256* -
Sat 7: - - 2352* -
Fri 6: - - 2393* -
Thu 5: - - 2683* -
Wed 4: - - 2083* -
Tue 3: - - 2879* -
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