okerehkon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 965 * 96%
Fat:
 
Prot:
 
Carbs:
67.76g
 
41.18g
 
46.83g
- -
June 2024
Tue 11: 379 * 38%
Fat:
 
Prot:
 
Carbs:
24.05g
 
20.08g
 
21.39g
- -
May 2024
Fri 31: 304 * 30%
Fat:
 
Prot:
 
Carbs:
8.15g
 
13.96g
 
43.47g
- -
February 2024
Mon 5: 697 * 70%
Fat:
 
Prot:
 
Carbs:
23.24g
 
26.51g
 
98.43g
- -
November 2023
Sat 25: 882 * 88%
Fat:
 
Prot:
 
Carbs:
65.03g
 
55.31g
 
18.01g
- -
Fri 24: 393 * 39%
Fat:
 
Prot:
 
Carbs:
16.70g
 
38.53g
 
22.04g
- -
Tue 21: 628 * 63%
Fat:
 
Prot:
 
Carbs:
32.48g
 
57.65g
 
25.34g
- -
Thu 2: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
43.03g
 
85.63g
 
90.78g
- -
October 2023
Tue 31: 235 * 24%
Fat:
 
Prot:
 
Carbs:
7.53g
 
24.11g
 
18.49g
- -
Sat 28: 755 * 76%
Fat:
 
Prot:
 
Carbs:
41.32g
 
31.69g
 
62.93g
- -
Fri 27: 466 * 47%
Fat:
 
Prot:
 
Carbs:
9.87g
 
13.91g
 
84.33g
- -
Thu 26: 298 * 30%
Fat:
 
Prot:
 
Carbs:
10.53g
 
13.34g
 
38.75g
- -
Wed 25: 781 * 78%
Fat:
 
Prot:
 
Carbs:
39.65g
 
58.04g
 
49.26g
- -
Tue 24: 551 * 55%
Fat:
 
Prot:
 
Carbs:
16.54g
 
16.86g
 
87.98g
- -
Mon 23: 672 * 67%
Fat:
 
Prot:
 
Carbs:
21.07g
 
37.73g
 
78.82g
- -
Sun 22: 947 * 95%
Fat:
 
Prot:
 
Carbs:
33.23g
 
48.61g
 
111.00g
- -
Fri 20: 410 * 41%
Fat:
 
Prot:
 
Carbs:
9.57g
 
21.18g
 
66.77g
- -
Thu 19: 699 * 70%
Fat:
 
Prot:
 
Carbs:
27.54g
 
49.97g
 
67.32g
- -
Wed 18: 515 * 52%
Fat:
 
Prot:
 
Carbs:
28.74g
 
45.81g
 
17.88g
- -
Tue 17: 325 * 32%
Fat:
 
Prot:
 
Carbs:
17.25g
 
26.44g
 
14.68g
- -
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