| September 2024 |
| Thu 19: |
1115 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
75.17g |
|
105.03g |
|
-
|
-
|
| Wed 18: |
1734 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
154.10g |
|
99.17g |
|
-
|
-
|
| Tue 17: |
1672 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
142.10g |
|
116.13g |
|
1976*
|
 304
|
| Mon 16: |
1726 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
147.68g |
|
127.52g |
|
2151*
|
425
|
| Sun 15: |
1739 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
137.46g |
|
143.96g |
|
2072*
|
333
|
| Sat 14: |
1732 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
143.12g |
|
126.49g |
|
2388*
|
656
|
| Fri 13: |
1705 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
135.79g |
|
125.22g |
|
2070*
|
365
|
| Thu 12: |
1727 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
159.16g |
|
112.64g |
|
2157*
|
430
|
| Wed 11: |
1740 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
147.53g |
|
129.59g |
|
2032*
|
292
|
| Tue 10: |
1678 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
137.29g |
|
117.94g |
|
2030*
|
352
|
| Mon 9: |
1612 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
131.07g |
|
112.79g |
|
2175*
|
563
|
| Sun 8: |
1726 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
151.13g |
|
127.68g |
|
1830*
|
104
|
| Sat 7: |
1740 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
184.04g |
|
91.31g |
|
2362*
|
622
|
| Fri 6: |
1740 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
169.64g |
|
106.02g |
|
2101*
|
361
|
| Thu 5: |
1736 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
162.79g |
|
117.03g |
|
2149*
|
413
|
| Wed 4: |
1737 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
151.90g |
|
128.02g |
|
2122*
|
385
|
| Tue 3: |
1695 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
149.52g |
|
118.91g |
|
2360*
|
665
|
| Mon 2: |
1734 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
168.80g |
|
126.18g |
|
1984*
|
250
|
| Sun 1: |
1697 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
139.59g |
|
99.22g |
|
2183*
|
486
|
| August 2024 |
| Sat 31: |
1573 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
142.24g |
|
130.84g |
|
2114*
|
541
|
