| Daily Average: |
Exercise: 2126 Cals |
|
Food: 1716 Cals |
(Fat: 68.56g, Protein: 149.26g, Carbs: 119.37g) |
| Monthly Total: |
Exercise: 36142 Cals |
|
Food: 32596 Cals |
(Fat: 1302.70g, Protein: 2835.85g, Carbs: 2267.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -486 |
|
2
|
Net -250 |
|
3
|
Net -665 |
|
4
|
Net -385 |
|
5
|
Net -413 |
|
6
|
Net -361 |
|
7
|
Net -622 |
|
8
|
Net -104 |
|
9
|
Net -563 |
|
10
|
Net -352 |
|
11
|
Net -292 |
|
12
|
Net -430 |
|
13
|
Net -365 |
|
14
|
Net -656 |
|
15
|
Net -333 |
|
16
|
Net -425 |
|
17
|
Net -304 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
|
|
*Based on an RDI of 1735 calories (18 Sep 24)
|
