DiasyaLi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
92.22g
 
80.80g
 
165.72g
- -
Wed 18: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
81.96g
 
65.91g
 
122.62g
- -
Tue 17: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
65.04g
 
54.33g
 
133.34g
- -
Mon 16: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
71.27g
 
83.86g
 
153.78g
- -
Sun 15: - - 1861* -
Sat 14: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
40.90g
 
53.29g
 
183.71g
- -
Fri 13: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
64.85g
 
59.37g
 
173.97g
- -
Thu 12: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
63.54g
 
58.48g
 
118.73g
- -
Wed 11: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
71.24g
 
103.80g
 
120.53g
- -
Tue 10: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
88.05g
 
81.36g
 
99.56g
- -
Mon 9: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
76.00g
 
47.05g
 
140.80g
- -
Fri 6: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
59.92g
 
59.08g
 
90.68g
- -
Thu 5: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
92.21g
 
76.59g
 
122.09g
- -
Wed 4: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
63.51g
 
45.74g
 
98.72g
- -
Mon 2: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
77.27g
 
92.90g
 
98.45g
- -
Sun 1: - - 1653* -
August 2024
Thu 29: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.38g
 
1.65g
 
9.69g
- -
Wed 28: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
82.39g
 
39.95g
 
155.30g
- -
Tue 27: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
89.76g
 
72.81g
 
75.55g
- -
Mon 26: 949 * 68%
Fat:
 
Prot:
 
Carbs:
55.50g
 
50.65g
 
62.19g
- -
Sat 17: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
61.05g
 
96.35g
 
81.24g
- -
Fri 16: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
105.93g
 
73.54g
 
95.05g
- -
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