DiasyaLi's Diet Calendar - September 2024


Daily Average:   Exercise: 1757 Cals   Food: 1451 Cals (Fat: 72.00g, Protein: 68.75g, Carbs: 130.19g)
Monthly Total: Exercise: 3514 Cals   Food: 20313 Cals (Fat: 1007.98g, Protein: 962.56g, Carbs: 1822.70g)

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Daily Average Calorie Info

104%
of RDI*
(1451 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
*Based on an RDI of 1400 calories (13 Feb 24)
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