tintsu76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 24: 326 * 27%
Fat:
 
Prot:
 
Carbs:
10.16g
 
16.90g
 
38.77g
- -
Sun 23: 2086 * 174%
Fat:
 
Prot:
 
Carbs:
96.55g
 
120.36g
 
171.86g
- -
Sat 22: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
76.09g
 
78.72g
 
161.85g
- -
Fri 21: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
50.32g
 
84.06g
 
146.55g
- -
Thu 20: 1968 * 164%
Fat:
 
Prot:
 
Carbs:
102.46g
 
66.93g
 
181.91g
- -
Tue 18: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
15.74g
 
35.06g
 
197.55g
- -
Tue 11: 68 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.80g
 
12.00g
- -
Thu 6: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
50.81g
 
69.12g
 
142.16g
- -
Wed 5: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
57.71g
 
61.41g
 
102.99g
1782*  600
April 2022
Fri 8: 712 * 51%
Fat:
 
Prot:
 
Carbs:
27.94g
 
27.92g
 
86.47g
- -
Thu 7: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
43.82g
 
50.94g
 
193.98g
- -
Wed 6: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
43.13g
 
70.33g
 
109.48g
- -
March 2022
Wed 30: 836 * 60%
Fat:
 
Prot:
 
Carbs:
30.57g
 
39.24g
 
93.93g
- -
Tue 29: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
65.06g
 
82.07g
 
194.74g
- -
Mon 28: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
67.66g
 
87.68g
 
175.83g
- -
Sun 27: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
50.06g
 
56.07g
 
247.85g
- -
Sat 26: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
60.65g
 
63.44g
 
212.91g
- -
Fri 25: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
68.85g
 
72.63g
 
191.95g
- -
Mon 21: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
69.24g
 
70.70g
 
191.98g
- -
Tue 15: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
67.59g
 
85.26g
 
185.14g
- -
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