Pani Sowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
April 2024
August 2023
July 2023
Mon 31: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
74.70g
 
121.93g
 
174.10g
- -
January 2023
Sun 22: - - 1437* -
September 2022
Sat 17: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
64.52g
 
81.81g
 
197.98g
- -
Thu 8: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
62.78g
 
99.72g
 
108.17g
- -
Sun 4: 553 * 26%
Fat:
 
Prot:
 
Carbs:
32.10g
 
29.96g
 
34.17g
- -
August 2022
Wed 31: 2132 * 101%
Fat:
 
Prot:
 
Carbs:
77.70g
 
125.30g
 
240.69g
- -
Tue 30: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
74.05g
 
119.86g
 
206.26g
- -
Mon 29: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
86.75g
 
91.48g
 
171.30g
- -
Sun 28: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
92.33g
 
58.41g
 
162.34g
- -
Sat 27: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
61.41g
 
99.94g
 
115.53g
- -
Fri 26: 2166 * 98%
Fat:
 
Prot:
 
Carbs:
64.67g
 
110.03g
 
284.47g
- -
Thu 25: 2110 * 96%
Fat:
 
Prot:
 
Carbs:
64.33g
 
129.07g
 
252.86g
- -
Wed 24: 2203 * 100%
Fat:
 
Prot:
 
Carbs:
65.71g
 
125.50g
 
287.32g
- -
Tue 23: 2142 * 97%
Fat:
 
Prot:
 
Carbs:
75.76g
 
112.02g
 
250.61g
- -
Mon 22: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
73.24g
 
117.27g
 
263.23g
- -
Sun 21: 2628 * 105%
Fat:
 
Prot:
 
Carbs:
108.16g
 
109.13g
 
300.86g
- -
April 2022
Sat 30: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
26.62g
 
37.29g
 
154.84g
- -
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