xavygm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: - - 1759* -
Sat 20: - - 1721* -
Fri 19: - - 1752* -
Thu 18: - - 1791* -
Wed 17: - - 1797* -
Tue 16: - - 1883* -
Mon 15: - - 1773* -
Sun 14: - - 1975* -
Sat 13: - - 1875* -
Fri 12: - - 2060* -
Thu 11: - - 1685* -
Wed 10: - - 2042* -
Tue 9: - - 1700* -
Mon 8: - - 2112* -
Sun 7: 2963 * 141%
Fat:
 
Prot:
 
Carbs:
198.80g
 
128.71g
 
279.72g
2104*  859
Sat 6: - - 1628* -
Fri 5: 967 * 46%
Fat:
 
Prot:
 
Carbs:
84.90g
 
82.89g
 
78.70g
2000*  1033
Thu 4: 726 * 35%
Fat:
 
Prot:
 
Carbs:
29.10g
 
60.64g
 
63.20g
- -
Wed 3: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
42.57g
 
72.15g
 
115.79g
- -
Tue 2: 833 * 40%
Fat:
 
Prot:
 
Carbs:
19.69g
 
86.90g
 
82.19g
- -
Mon 1: 351 * 17%
Fat:
 
Prot:
 
Carbs:
4.52g
 
26.09g
 
51.37g
- -
June 2024
Sun 30: 952 * 45%
Fat:
 
Prot:
 
Carbs:
71.08g
 
44.98g
 
42.29g
- -
Sat 29: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
85.26g
 
97.55g
 
60.20g
1813*  247
Fri 28: 2008 * 69%
Fat:
 
Prot:
 
Carbs:
116.16g
 
142.92g
 
100.95g
- -
Thu 27: 4412 * 152%
Fat:
 
Prot:
 
Carbs:
331.50g
 
268.95g
 
97.59g
- -
Wed 26: 796 * 27%
Fat:
 
Prot:
 
Carbs:
30.20g
 
63.15g
 
74.15g
- -
Tue 25: 1247 * 43%
Fat:
 
Prot:
 
Carbs:
59.08g
 
88.56g
 
101.39g
- -
Mon 24: 929 * 32%
Fat:
 
Prot:
 
Carbs:
22.60g
 
113.82g
 
71.21g
- -
Sun 23: 1863 * 64%
Fat:
 
Prot:
 
Carbs:
71.01g
 
184.86g
 
117.48g
- -
Sat 22: 2339 * 81%
Fat:
 
Prot:
 
Carbs:
65.33g
 
126.05g
 
327.99g
- -
Fri 21: 1491 * 51%
Fat:
 
Prot:
 
Carbs:
83.49g
 
111.14g
 
78.57g
- -
Thu 20: 2033 * 70%
Fat:
 
Prot:
 
Carbs:
56.66g
 
208.10g
 
294.93g
- -
Wed 19: 807 * 28%
Fat:
 
Prot:
 
Carbs:
24.77g
 
92.92g
 
57.99g
- -
Tue 18: 1839 * 63%
Fat:
 
Prot:
 
Carbs:
106.25g
 
142.80g
 
94.56g
- -
Mon 17: 1150 * 40%
Fat:
 
Prot:
 
Carbs:
46.48g
 
98.12g
 
94.49g
- -
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