| April 2023 |
| Mon 17: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
9.51g |
|
22.80g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
62.69g |
|
90.70g |
|
-
|
-
|
| Fri 24: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
81.40g |
|
98.25g |
|
-
|
-
|
| Tue 21: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
78.46g |
|
133.04g |
|
-
|
-
|
| Tue 14: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
26.00g |
|
59.60g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
132.61g |
|
125.84g |
|
-
|
-
|
| Mon 20: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
84.28g |
|
120.87g |
|
-
|
-
|
| Sun 19: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
85.03g |
|
108.56g |
|
-
|
-
|
| Sat 18: |
2323 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
113.24g |
|
161.58g |
|
140.42g |
|
-
|
-
|
| Tue 14: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
59.97g |
|
94.54g |
|
-
|
-
|
| Mon 13: |
2187 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
133.74g |
|
233.78g |
|
2013*
|
 174
|
| Sun 12: |
2020 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
126.54g |
|
255.75g |
|
-
|
-
|
| Sat 11: |
2064 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
91.58g |
|
137.35g |
|
163.61g |
|
1821*
|
243
|
| Thu 9: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
91.85g |
|
103.24g |
|
-
|
-
|
| Wed 8: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
15.55g |
|
50.80g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
26.79g |
|
26.95g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
34.85g |
|
70.95g |
|
-
|
-
|
| Thu 1: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
139.34g |
|
147.88g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
19.80g |
|
4.02g |
|
-
|
-
|
| Mon 21: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
10.08g |
|
78.24g |
|
-
|
-
|
