Robpk's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 449 Cals (Fat: 13.34g, Protein: 38.94g, Carbs: 23.42g)
Monthly Total: Exercise: 0 Cals   Food: 3589 Cals (Fat: 106.76g, Protein: 311.54g, Carbs: 187.37g)

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Daily Average Calorie Info

30%
of RDI*
(449 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (32%)
 
Protein (42%)
*Based on an RDI of 1500 calories (08 Nov 23)
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