Диляра Хамидова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 360 * 28%
Fat:
 
Prot:
 
Carbs:
6.00g
 
65.00g
 
6.00g
- -
Thu 15: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
61.71g
 
62.86g
 
105.42g
- -
Wed 7: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
91.57g
 
44.46g
 
152.83g
- -
July 2024
Mon 15: 369 * 28%
Fat:
 
Prot:
 
Carbs:
22.67g
 
21.36g
 
19.42g
- -
June 2024
Mon 24: 481 * 37%
Fat:
 
Prot:
 
Carbs:
23.96g
 
19.76g
 
51.46g
- -
Tue 11: 1279 * 92%
Fat:
 
Prot:
 
Carbs:
36.06g
 
52.51g
 
175.40g
- -
Mon 10: 984 * 71%
Fat:
 
Prot:
 
Carbs:
55.82g
 
35.67g
 
87.87g
- -
Thu 6: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
70.98g
 
30.24g
 
92.09g
- -
Mon 3: 1065 * 77%
Fat:
 
Prot:
 
Carbs:
45.46g
 
32.23g
 
131.14g
- -
Sun 2: 1209 * 87%
Fat:
 
Prot:
 
Carbs:
51.00g
 
37.27g
 
155.84g
- -
Sat 1: 1692 * 122%
Fat:
 
Prot:
 
Carbs:
77.72g
 
55.46g
 
183.95g
- -
May 2024
Fri 31: 2340 * 168%
Fat:
 
Prot:
 
Carbs:
88.79g
 
84.68g
 
218.71g
- -
Thu 30: 1653 * 119%
Fat:
 
Prot:
 
Carbs:
91.49g
 
66.95g
 
149.22g
- -
Wed 29: 421 * 30%
Fat:
 
Prot:
 
Carbs:
27.88g
 
34.14g
 
8.72g
- -
Tue 28: 2295 * 165%
Fat:
 
Prot:
 
Carbs:
53.71g
 
164.77g
 
238.26g
- -
Mon 27: 534 * 38%
Fat:
 
Prot:
 
Carbs:
22.44g
 
35.00g
 
48.10g
- -
Thu 23: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
56.42g
 
35.42g
 
209.58g
- -
Wed 22: 1603 * 115%
Fat:
 
Prot:
 
Carbs:
91.28g
 
65.21g
 
147.44g
- -
Tue 21: 1608 * 116%
Fat:
 
Prot:
 
Carbs:
95.49g
 
73.85g
 
110.32g
- -
Mon 20: 1463 * 105%
Fat:
 
Prot:
 
Carbs:
76.47g
 
57.42g
 
131.81g
- -
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