kadiredizaltin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1959 * 163%
Fat:
 
Prot:
 
Carbs:
93.79g
 
88.88g
 
190.95g
- -
Thu 19: 407 * 34%
Fat:
 
Prot:
 
Carbs:
2.18g
 
8.31g
 
101.06g
- -
Tue 17: 1695 * 141%
Fat:
 
Prot:
 
Carbs:
84.42g
 
58.03g
 
183.86g
- -
Mon 16: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
43.27g
 
49.83g
 
115.92g
- -
Sat 14: 3086 * 257%
Fat:
 
Prot:
 
Carbs:
218.34g
 
111.87g
 
271.64g
- -
Fri 13: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
87.58g
 
45.03g
 
148.71g
- -
Thu 12: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
66.74g
 
50.02g
 
186.19g
- -
Wed 11: 1963 * 164%
Fat:
 
Prot:
 
Carbs:
96.45g
 
47.06g
 
236.88g
- -
Tue 10: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
86.86g
 
67.22g
 
151.45g
- -
Mon 9: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
84.71g
 
72.53g
 
129.52g
- -
August 2024
Sun 4: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
97.71g
 
72.28g
 
132.02g
- -
July 2024
Fri 26: 2772 * 231%
Fat:
 
Prot:
 
Carbs:
150.81g
 
95.11g
 
255.95g
- -
Thu 25: 1896 * 158%
Fat:
 
Prot:
 
Carbs:
125.82g
 
96.13g
 
123.15g
- -
Wed 24: 1975 * 165%
Fat:
 
Prot:
 
Carbs:
116.99g
 
79.90g
 
154.92g
- -
June 2024
Sun 9: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
101.33g
 
62.68g
 
2.74g
- -
Mon 3: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
84.23g
 
64.21g
 
50.37g
- -
Sun 2: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
83.85g
 
59.52g
 
49.75g
- -
Sat 1: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
56.51g
 
84.75g
 
54.46g
- -
May 2024
Fri 31: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
90.11g
 
86.76g
 
48.66g
- -
Thu 30: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
82.10g
 
66.17g
 
34.68g
- -
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