| September 2022 |
| Mon 12: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
12.48g |
|
35.40g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
15.02g |
|
27.82g |
|
-
|
-
|
| Mon 8: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
43.20g |
|
112.21g |
|
-
|
-
|
| Sun 7: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
57.17g |
|
73.81g |
|
-
|
-
|
| Sat 6: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
16.56g |
|
37.09g |
|
-
|
-
|
| Fri 5: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
18.35g |
|
57.50g |
|
-
|
-
|
| Thu 4: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
51.84g |
|
87.05g |
|
-
|
-
|
| Wed 3: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
34.76g |
|
87.54g |
|
-
|
-
|
| Tue 2: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
44.75g |
|
145.92g |
|
-
|
-
|
| Mon 1: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
42.98g |
|
103.28g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
85.61g |
|
72.52g |
|
-
|
-
|
| Sat 30: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
69.57g |
|
73.36g |
|
-
|
-
|
| Fri 29: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
64.25g |
|
133.49g |
|
-
|
-
|
| Thu 28: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
39.41g |
|
103.64g |
|
-
|
-
|
| Wed 27: |
898 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
65.25g |
|
96.10g |
|
-
|
-
|
| Tue 26: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
86.20g |
|
137.67g |
|
-
|
-
|
| Mon 25: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
21.49g |
|
40.91g |
|
-
|
-
|
| Sun 24: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
45.70g |
|
87.07g |
|
-
|
-
|
| Sat 23: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
48.74g |
|
103.24g |
|
-
|
-
|
| Fri 22: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
45.98g |
|
92.06g |
|
-
|
-
|
