sekersizbrownie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
73.85g
 
37.83g
 
147.37g
- -
May 2022
Tue 17: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
75.99g
 
92.02g
 
166.07g
1675*  38
Mon 16: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
37.63g
 
41.63g
 
131.74g
- -
Sat 14: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
52.57g
 
36.71g
 
107.90g
- -
Fri 13: 664 * 42%
Fat:
 
Prot:
 
Carbs:
23.11g
 
22.36g
 
100.05g
- -
Thu 12: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
37.99g
 
57.77g
 
122.32g
- -
Wed 11: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
92.44g
 
79.98g
 
212.06g
1843*  111
Tue 10: 607 * 38%
Fat:
 
Prot:
 
Carbs:
33.20g
 
32.59g
 
43.40g
- -
Mon 9: 895 * 56%
Fat:
 
Prot:
 
Carbs:
35.85g
 
26.24g
 
119.61g
- -
Fri 6: 755 * 47%
Fat:
 
Prot:
 
Carbs:
16.86g
 
46.38g
 
102.32g
- -
Tue 3: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
83.72g
 
56.78g
 
99.28g
- -
Mon 2: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
91.34g
 
74.82g
 
123.18g
- -
Sun 1: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
81.74g
 
74.54g
 
117.12g
1613*  119
April 2022
Sat 30: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
70.80g
 
74.01g
 
119.68g
- -
Fri 29: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
55.11g
 
53.56g
 
161.84g
1590*  234
Thu 28: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
56.33g
 
46.35g
 
124.40g
- -
Wed 27: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
75.97g
 
63.77g
 
153.43g
- -
Tue 26: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
52.36g
 
80.61g
 
213.26g
- -
Mon 25: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
83.22g
 
71.97g
 
149.72g
- -
Sun 24: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
90.35g
 
80.19g
 
193.20g
1770*  93
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