| September 2024 |
| Tue 24: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
6.81g |
|
19.98g |
|
-
|
-
|
| Mon 23: |
1197 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
55.61g |
|
107.98g |
|
-
|
-
|
| Sun 22: |
500 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
29.59g |
|
61.33g |
|
-
|
-
|
| Sat 21: |
1451 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
100.13g |
|
151.15g |
|
-
|
-
|
| Fri 20: |
1287 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
94.31g |
|
114.74g |
|
-
|
-
|
| Thu 19: |
816 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
77.74g |
|
98.89g |
|
-
|
-
|
| Wed 18: |
325 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
29.91g |
|
20.98g |
|
-
|
-
|
| Tue 17: |
1160 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
80.11g |
|
126.91g |
|
-
|
-
|
| Mon 16: |
775 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
74.66g |
|
99.01g |
|
-
|
-
|
| Sun 15: |
1059 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
97.06g |
|
108.54g |
|
-
|
-
|
| Sat 14: |
1171 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
108.03g |
|
143.83g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
335 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
8.34g |
|
77.45g |
|
-
|
-
|
| Mon 5: |
1322 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
63.22g |
|
112.92g |
|
-
|
-
|
| Sun 4: |
886 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
24.56g |
|
167.84g |
|
-
|
-
|
| Sat 3: |
1566 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
105.03g |
|
83.49g |
|
-
|
-
|
| Fri 2: |
1298 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
91.40g |
|
92.52g |
|
-
|
-
|
| Thu 1: |
2228 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
111.16g |
|
144.19g |
|
155.66g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
893 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
30.69g |
|
131.01g |
|
-
|
-
|
| Tue 30: |
1113 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
70.98g |
|
119.57g |
|
-
|
-
|
| Mon 29: |
1880 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
109.84g |
|
178.74g |
|
-
|
-
|
