| May 2023 |
| Fri 26: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
9.18g |
|
5.81g |
|
-
|
-
|
| Fri 19: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
56.59g |
|
63.73g |
|
-
|
-
|
| Fri 12: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
6.02g |
|
5.91g |
|
-
|
-
|
| Sun 7: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
55.17g |
|
31.88g |
|
-
|
-
|
| Tue 2: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
1.27g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
11.15g |
|
41.50g |
|
-
|
-
|
| Mon 10: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
4.03g |
|
34.09g |
|
-
|
-
|
| Fri 7: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
18.07g |
|
47.67g |
|
-
|
-
|
| Thu 6: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
49.91g |
|
134.38g |
|
-
|
-
|
| Tue 4: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
4.95g |
|
23.66g |
|
-
|
-
|
| Mon 3: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
27.52g |
|
63.91g |
|
-
|
-
|
| Sun 2: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
17.84g |
|
39.17g |
|
-
|
-
|
| Sat 1: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
12.12g |
|
8.91g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
42.46g |
|
41.29g |
|
-
|
-
|
| Thu 30: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
55.81g |
|
132.24g |
|
-
|
-
|
| Sat 25: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
13.95g |
|
25.96g |
|
-
|
-
|
| Fri 24: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
11.70g |
|
17.99g |
|
-
|
-
|
| Thu 23: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
24.04g |
|
155.56g |
|
-
|
-
|
| Wed 22: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
42.06g |
|
90.44g |
|
-
|
-
|
| Tue 21: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.78g |
|
53.55g |
|
83.09g |
|
-
|
-
|
