Zeynep…..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
80.76g
 
92.08g
 
94.81g
- -
Sat 7: 989 * 71%
Fat:
 
Prot:
 
Carbs:
48.34g
 
16.77g
 
125.61g
- -
Fri 6: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
55.60g
 
36.60g
 
117.35g
- -
Thu 5: 1824 * 130%
Fat:
 
Prot:
 
Carbs:
100.20g
 
45.77g
 
195.65g
- -
Mon 2: 358 * 26%
Fat:
 
Prot:
 
Carbs:
13.13g
 
13.13g
 
47.76g
- -
August 2024
Thu 15: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
56.38g
 
78.86g
 
228.45g
- -
Mon 12: 469 * 34%
Fat:
 
Prot:
 
Carbs:
27.07g
 
21.42g
 
38.11g
- -
Sun 11: 295 * 21%
Fat:
 
Prot:
 
Carbs:
14.98g
 
36.11g
 
1.13g
- -
Wed 7: 353 * 25%
Fat:
 
Prot:
 
Carbs:
22.13g
 
25.29g
 
13.65g
- -
Tue 6: 537 * 38%
Fat:
 
Prot:
 
Carbs:
25.38g
 
45.57g
 
34.20g
- -
Mon 5: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
50.41g
 
43.96g
 
111.07g
- -
Sun 4: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
44.67g
 
95.45g
 
133.27g
- -
Fri 2: 142 * 10%
Fat:
 
Prot:
 
Carbs:
2.14g
 
6.98g
 
24.91g
- -
July 2024
Mon 29: 768 * 55%
Fat:
 
Prot:
 
Carbs:
50.65g
 
26.19g
 
46.56g
- -
Thu 25: 452 * 32%
Fat:
 
Prot:
 
Carbs:
13.33g
 
36.87g
 
44.23g
- -
Tue 23: 623 * 44%
Fat:
 
Prot:
 
Carbs:
33.64g
 
33.03g
 
38.20g
- -
Mon 22: 336 * 24%
Fat:
 
Prot:
 
Carbs:
9.68g
 
19.86g
 
17.13g
- -
Sun 21: 517 * 37%
Fat:
 
Prot:
 
Carbs:
36.09g
 
20.98g
 
13.53g
- -
Sat 20: 896 * 64%
Fat:
 
Prot:
 
Carbs:
53.67g
 
53.23g
 
54.33g
- -
Sun 14: 676 * 48%
Fat:
 
Prot:
 
Carbs:
37.02g
 
28.89g
 
77.03g
- -
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