Alena300591's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 735 * 52%
Fat:
 
Prot:
 
Carbs:
43.73g
 
31.99g
 
52.82g
- -
Tue 18: 944 * 67%
Fat:
 
Prot:
 
Carbs:
37.13g
 
44.37g
 
106.71g
- -
December 2023
Fri 1: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
45.92g
 
67.78g
 
104.37g
- -
November 2023
Wed 29: 894 * 63%
Fat:
 
Prot:
 
Carbs:
38.72g
 
33.55g
 
105.77g
- -
Tue 28: 964 * 68%
Fat:
 
Prot:
 
Carbs:
45.04g
 
56.81g
 
82.25g
- -
Mon 27: 1472 * 104%
Fat:
 
Prot:
 
Carbs:
66.61g
 
74.70g
 
142.48g
- -
Sun 26: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
52.74g
 
79.63g
 
109.53g
- -
Sat 25: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
47.33g
 
67.69g
 
138.22g
- -
Fri 24: 1416 * 100%
Fat:
 
Prot:
 
Carbs:
60.61g
 
61.54g
 
160.65g
- -
August 2023
Thu 17: 631 * 45%
Fat:
 
Prot:
 
Carbs:
22.94g
 
39.53g
 
64.42g
- -
Tue 15: 926 * 66%
Fat:
 
Prot:
 
Carbs:
52.76g
 
38.71g
 
77.44g
- -
March 2023
Mon 6: 484 * 27%
Fat:
 
Prot:
 
Carbs:
27.36g
 
17.14g
 
41.24g
- -
Sun 5: 547 * 30%
Fat:
 
Prot:
 
Carbs:
26.11g
 
20.25g
 
57.33g
- -
February 2023
Tue 28: 803 * 45%
Fat:
 
Prot:
 
Carbs:
49.90g
 
33.45g
 
56.92g
- -
October 2022
Tue 25: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
46.76g
 
25.94g
 
138.33g
- -
Mon 24: 919 * 51%
Fat:
 
Prot:
 
Carbs:
50.96g
 
39.98g
 
77.74g
- -
July 2022
Sat 16: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
59.32g
 
56.67g
 
110.03g
- -
Fri 15: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
62.68g
 
60.02g
 
64.45g
- -
Thu 7: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
53.42g
 
32.68g
 
121.20g
- -
Tue 5: 499 * 28%
Fat:
 
Prot:
 
Carbs:
27.96g
 
21.19g
 
39.91g
- -
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