| January 2024 |
| Thu 4: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
29.95g |
|
84.86g |
|
-
|
-
|
| Tue 2: |
591 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
49.96g |
|
68.42g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
38.14g |
|
66.35g |
|
-
|
-
|
| Sat 30: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
32.90g |
|
73.81g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
2043 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
76.04g |
|
278.89g |
|
-
|
-
|
| Fri 3: |
1875 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
108.66g |
|
228.80g |
|
-
|
-
|
| Thu 2: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
82.76g |
|
155.75g |
|
-
|
-
|
| Wed 1: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
58.33g |
|
163.55g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
2265 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.66g |
|
88.43g |
|
276.55g |
|
-
|
-
|
| Mon 29: |
1544 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
65.34g |
|
222.29g |
|
-
|
-
|
| Sun 28: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
90.50g |
|
215.92g |
|
-
|
-
|
| Sat 27: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
98.50g |
|
148.70g |
|
-
|
-
|
| Fri 26: |
1593 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
115.00g |
|
172.42g |
|
-
|
-
|
| Thu 25: |
1464 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
98.26g |
|
106.62g |
|
-
|
-
|
| Wed 24: |
1935 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
109.23g |
|
188.12g |
|
-
|
-
|
| Tue 23: |
1815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
93.85g |
|
155.62g |
|
-
|
-
|
| Mon 22: |
1820 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
113.04g |
|
229.42g |
|
-
|
-
|
| Sun 21: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
73.93g |
|
154.94g |
|
-
|
-
|
| Sat 20: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
98.95g |
|
129.20g |
|
-
|
-
|
| Fri 19: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
110.29g |
|
141.28g |
|
-
|
-
|
