aleksaelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 18: 251 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
13.00g
 
29.00g
- -
Mon 16: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
69.99g
 
146.86g
 
160.97g
- -
Thu 12: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
48.39g
 
121.12g
 
221.12g
- -
Sat 7: 296 * 16%
Fat:
 
Prot:
 
Carbs:
14.60g
 
24.06g
 
17.08g
- -
Fri 6: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
44.00g
 
122.84g
 
135.10g
- -
Thu 5: 664 * 35%
Fat:
 
Prot:
 
Carbs:
13.20g
 
33.50g
 
93.00g
- -
Tue 3: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
59.41g
 
143.87g
 
183.78g
- -
Mon 2: 419 * 22%
Fat:
 
Prot:
 
Carbs:
15.05g
 
26.05g
 
42.90g
- -
August 2024
Wed 28: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
61.88g
 
116.51g
 
197.19g
- -
Tue 20: 476 * 25%
Fat:
 
Prot:
 
Carbs:
20.60g
 
35.31g
 
36.23g
- -
Mon 19: 307 * 16%
Fat:
 
Prot:
 
Carbs:
6.25g
 
25.90g
 
35.20g
- -
Sat 17: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
42.44g
 
106.22g
 
219.71g
- -
Fri 16: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
31.23g
 
87.67g
 
145.46g
- -
Thu 8: 299 * 16%
Fat:
 
Prot:
 
Carbs:
20.13g
 
11.52g
 
17.15g
- -
February 2024
Sat 10: 937 * 49%
Fat:
 
Prot:
 
Carbs:
46.26g
 
43.37g
 
85.48g
- -
January 2024
Tue 30: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
74.79g
 
71.75g
 
222.67g
- -
Fri 26: 836 * 44%
Fat:
 
Prot:
 
Carbs:
15.40g
 
28.60g
 
132.00g
- -
Wed 24: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
56.10g
 
57.09g
 
119.90g
- -
Wed 10: 747 * 39%
Fat:
 
Prot:
 
Carbs:
31.54g
 
41.44g
 
74.41g
- -
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