MuhammedK1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 3548 * 109%
Fat:
 
Prot:
 
Carbs:
143.69g
 
130.96g
 
435.81g
- -
Mon 1: 3179 * 97%
Fat:
 
Prot:
 
Carbs:
131.37g
 
102.75g
 
390.53g
- -
April 2023
Sun 30: 2346 * 72%
Fat:
 
Prot:
 
Carbs:
94.90g
 
64.67g
 
307.39g
- -
December 2022
Fri 9: 78 * 2%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
November 2022
Mon 28: 2060 * 63%
Fat:
 
Prot:
 
Carbs:
77.49g
 
61.68g
 
280.98g
- -
October 2022
Mon 31: 760 * 23%
Fat:
 
Prot:
 
Carbs:
37.65g
 
33.29g
 
69.57g
- -
Thu 27: - - 1876* -
Tue 11: 2489 * 76%
Fat:
 
Prot:
 
Carbs:
84.49g
 
122.43g
 
311.77g
- -
Thu 6: 414 * 13%
Fat:
 
Prot:
 
Carbs:
11.81g
 
12.31g
 
64.57g
- -
Tue 4: 3480 * 106%
Fat:
 
Prot:
 
Carbs:
122.58g
 
147.34g
 
450.53g
- -
Mon 3: 4303 * 132%
Fat:
 
Prot:
 
Carbs:
140.07g
 
160.26g
 
602.40g
- -
Sun 2: 3066 * 94%
Fat:
 
Prot:
 
Carbs:
126.18g
 
108.67g
 
377.98g
- -
Sat 1: 2302 * 70%
Fat:
 
Prot:
 
Carbs:
95.50g
 
52.13g
 
310.83g
- -
September 2022
Fri 30: 3632 * 111%
Fat:
 
Prot:
 
Carbs:
127.39g
 
133.20g
 
483.57g
- -
Thu 29: 4219 * 129%
Fat:
 
Prot:
 
Carbs:
173.25g
 
123.39g
 
549.32g
- -
Wed 28: 4076 * 125%
Fat:
 
Prot:
 
Carbs:
119.41g
 
175.78g
 
576.28g
- -
Tue 27: 3333 * 102%
Fat:
 
Prot:
 
Carbs:
110.76g
 
166.93g
 
418.40g
- -
Sun 25: 635 * 19%
Fat:
 
Prot:
 
Carbs:
27.70g
 
21.42g
 
77.54g
- -
May 2022
Tue 31: 1958 * 60%
Fat:
 
Prot:
 
Carbs:
67.86g
 
85.42g
 
251.19g
- -
Mon 30: 4285 * 131%
Fat:
 
Prot:
 
Carbs:
159.96g
 
158.25g
 
551.38g
- -
Mon 23: 731 * 22%
Fat:
 
Prot:
 
Carbs:
34.28g
 
16.16g
 
89.57g
- -
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