| November 2023 |
| Sat 25: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
20.89g |
|
97.96g |
|
-
|
-
|
| Sun 19: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
49.77g |
|
131.19g |
|
-
|
-
|
| Sat 18: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
28.81g |
|
105.75g |
|
-
|
-
|
| Thu 16: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
3.33g |
|
26.66g |
|
-
|
-
|
| Tue 14: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
22.73g |
|
83.13g |
|
-
|
-
|
| Mon 13: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
6.12g |
|
47.30g |
|
-
|
-
|
| Fri 10: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
22.38g |
|
53.43g |
|
-
|
-
|
| Tue 7: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
26.43g |
|
117.29g |
|
-
|
-
|
| Sat 4: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
36.77g |
|
179.91g |
|
-
|
-
|
| Thu 2: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
46.70g |
|
119.74g |
|
-
|
-
|
| Wed 1: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
36.66g |
|
145.20g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
30.12g |
|
124.88g |
|
-
|
-
|
| Wed 18: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
5.49g |
|
42.27g |
|
-
|
-
|
| Mon 16: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
21.00g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
35.28g |
|
132.22g |
|
-
|
-
|
| Fri 16: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
54.29g |
|
118.58g |
|
-
|
-
|
| Thu 15: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
26.31g |
|
182.24g |
|
-
|
-
|
| Sat 10: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
23.02g |
|
104.13g |
|
-
|
-
|
| Fri 9: |
2137 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
127.35g |
|
22.53g |
|
228.79g |
|
-
|
-
|
| Thu 1: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
4.60g |
|
11.21g |
|
-
|
-
|
