chilu87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1009 * 52%
Fat:
 
Prot:
 
Carbs:
26.34g
 
57.25g
 
121.41g
- -
Tue 24: 1732 * 89%
Fat:
 
Prot:
 
Carbs:
33.31g
 
79.09g
 
264.36g
- -
Mon 23: 1858 * 95%
Fat:
 
Prot:
 
Carbs:
53.85g
 
88.71g
 
249.50g
- -
Sat 21: 939 * 48%
Fat:
 
Prot:
 
Carbs:
24.85g
 
56.00g
 
120.87g
1422*  483
Fri 20: 1931 * 99%
Fat:
 
Prot:
 
Carbs:
61.18g
 
90.51g
 
244.95g
2614*  683
Thu 19: 1776 * 91%
Fat:
 
Prot:
 
Carbs:
32.43g
 
72.83g
 
282.69g
1973*  197
Wed 18: 1674 * 87%
Fat:
 
Prot:
 
Carbs:
31.32g
 
93.46g
 
246.67g
2512*  838
Tue 17: 1757 * 91%
Fat:
 
Prot:
 
Carbs:
48.77g
 
91.04g
 
230.94g
1956*  199
Mon 16: 1738 * 90%
Fat:
 
Prot:
 
Carbs:
52.74g
 
86.05g
 
224.84g
2052*  314
Sun 15: 352 * 18%
Fat:
 
Prot:
 
Carbs:
6.86g
 
17.77g
 
55.20g
1959*  1607
Sat 14: - - 2197* -
Fri 13: 1863 * 97%
Fat:
 
Prot:
 
Carbs:
48.97g
 
91.11g
 
258.51g
2509*  646
Thu 12: 1863 * 97%
Fat:
 
Prot:
 
Carbs:
64.02g
 
78.53g
 
231.90g
2013*  150
Wed 11: 1786 * 93%
Fat:
 
Prot:
 
Carbs:
50.22g
 
94.17g
 
231.19g
2454*  668
Tue 10: 1998 * 104%
Fat:
 
Prot:
 
Carbs:
63.89g
 
88.61g
 
262.33g
2354*  356
Mon 9: - - 1971* -
Sun 8: - - 1975* -
Sat 7: - - 2243* -
Fri 6: - - 2181* -
Thu 5: - - 1970* -
Wed 4: 1198 * 62%
Fat:
 
Prot:
 
Carbs:
29.66g
 
55.90g
 
172.67g
1842*  644
Tue 3: 1639 * 85%
Fat:
 
Prot:
 
Carbs:
50.91g
 
96.43g
 
196.20g
1839*  200
Mon 2: - - 1890* -
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