| Daily Average: |
Exercise: 2091 Cals |
|
Food: 1628 Cals |
(Fat: 43.63g, Protein: 80.21g, Carbs: 220.76g) |
| Monthly Total: |
Exercise: 43916 Cals |
|
Food: 26052 Cals |
(Fat: 698.10g, Protein: 1283.34g, Carbs: 3532.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -200 |
|
4
|
Net -644 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -356 |
|
11
|
Net -668 |
|
12
|
Net -150 |
|
13
|
Net -646 |
|
14
|
15
|
Net -1607 |
|
16
|
Net -314 |
|
17
|
Net -199 |
|
18
|
Net -838 |
|
19
|
Net -197 |
|
20
|
Net -683 |
|
21
|
Net -483 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
*Based on an RDI of 1950 calories (19 Sep 24)
|
