m e r t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 323 * 10%
Fat:
 
Prot:
 
Carbs:
21.87g
 
27.68g
 
1.69g
- -
Wed 17: 2838 * 86%
Fat:
 
Prot:
 
Carbs:
66.42g
 
236.18g
 
308.23g
- -
Mon 15: 2189 * 66%
Fat:
 
Prot:
 
Carbs:
48.32g
 
182.65g
 
242.08g
- -
April 2023
Sun 9: 3440 * 104%
Fat:
 
Prot:
 
Carbs:
78.54g
 
283.94g
 
388.52g
- -
February 2023
Mon 13: 61 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
15.41g
- -
Sun 12: 1132 * 34%
Fat:
 
Prot:
 
Carbs:
75.53g
 
17.08g
 
101.83g
- -
January 2023
Sun 22: 2662 * 81%
Fat:
 
Prot:
 
Carbs:
35.11g
 
241.64g
 
322.54g
- -
Tue 3: 1035 * 31%
Fat:
 
Prot:
 
Carbs:
3.18g
 
21.93g
 
231.72g
- -
November 2022
Thu 24: 1490 * 45%
Fat:
 
Prot:
 
Carbs:
40.24g
 
191.86g
 
78.55g
- -
Sun 13: 980 * 30%
Fat:
 
Prot:
 
Carbs:
33.95g
 
139.51g
 
20.37g
- -
Wed 2: 660 * 20%
Fat:
 
Prot:
 
Carbs:
7.44g
 
138.54g
 
0.00g
- -
Tue 1: 2721 * 82%
Fat:
 
Prot:
 
Carbs:
93.03g
 
213.56g
 
245.20g
- -
October 2022
Sun 16: 1114 * 34%
Fat:
 
Prot:
 
Carbs:
25.55g
 
43.68g
 
175.37g
- -
Mon 10: 2385 * 72%
Fat:
 
Prot:
 
Carbs:
26.07g
 
208.05g
 
312.01g
- -
Thu 6: 2863 * 87%
Fat:
 
Prot:
 
Carbs:
74.50g
 
230.75g
 
310.65g
- -
September 2022
Fri 30: 2134 * 65%
Fat:
 
Prot:
 
Carbs:
27.18g
 
183.73g
 
279.74g
- -
Wed 28: 2174 * 66%
Fat:
 
Prot:
 
Carbs:
6.68g
 
46.05g
 
486.61g
- -
Wed 21: 1303 * 39%
Fat:
 
Prot:
 
Carbs:
42.87g
 
193.46g
 
25.20g
- -
Thu 1: 436 * 13%
Fat:
 
Prot:
 
Carbs:
18.23g
 
33.38g
 
34.17g
- -
August 2022
Wed 31: 1910 * 58%
Fat:
 
Prot:
 
Carbs:
64.35g
 
106.51g
 
222.54g
- -
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