gise.basso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
89.88g
 
100.92g
 
178.65g
- -
Sat 16: 2959 * 197%
Fat:
 
Prot:
 
Carbs:
105.87g
 
86.77g
 
417.23g
- -
Fri 15: 2188 * 146%
Fat:
 
Prot:
 
Carbs:
69.77g
 
128.58g
 
267.25g
- -
Thu 14: 2686 * 179%
Fat:
 
Prot:
 
Carbs:
89.27g
 
102.12g
 
376.90g
- -
Wed 13: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
58.32g
 
63.09g
 
329.98g
- -
May 2022
Mon 9: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
76.85g
 
61.02g
 
128.85g
- -
Sat 7: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
95.38g
 
65.94g
 
102.48g
- -
Fri 6: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
88.26g
 
43.84g
 
193.39g
- -
Thu 5: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
97.27g
 
61.65g
 
141.78g
- -
Wed 4: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
99.27g
 
71.33g
 
128.85g
- -
Tue 3: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
85.37g
 
55.17g
 
142.00g
- -
Mon 2: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
76.56g
 
55.04g
 
200.37g
- -
Sun 1: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
88.97g
 
73.91g
 
144.56g
- -
April 2022
Sat 30: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
57.58g
 
57.51g
 
179.35g
- -
Fri 29: 437 * 29%
Fat:
 
Prot:
 
Carbs:
26.78g
 
15.71g
 
41.46g
- -
Thu 28: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
56.92g
 
64.77g
 
167.69g
- -
Wed 27: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
91.66g
 
62.37g
 
133.68g
- -
Tue 26: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
59.48g
 
64.52g
 
149.47g
- -
Mon 25: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
73.27g
 
41.05g
 
182.33g
- -
Sun 24: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
85.35g
 
66.69g
 
232.38g
- -
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