| December 2021 |
| Fri 3: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
29.72g |
|
202.19g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
55.17g |
|
35.42g |
|
-
|
-
|
| Fri 26: |
711 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
33.04g |
|
90.40g |
|
-
|
-
|
| Thu 25: |
266 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
19.94g |
|
39.75g |
|
-
|
-
|
| Wed 24: |
575 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
37.64g |
|
64.04g |
|
-
|
-
|
| Tue 23: |
428 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
22.34g |
|
60.66g |
|
-
|
-
|
| Mon 22: |
274 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
8.98g |
|
29.99g |
|
-
|
-
|
| Sat 20: |
423 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
30.22g |
|
56.20g |
|
-
|
-
|
| Fri 19: |
318 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
32.37g |
|
24.79g |
|
-
|
-
|
| Thu 18: |
514 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
30.21g |
|
40.48g |
|
-
|
-
|
| Wed 17: |
265 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
16.98g |
|
34.69g |
|
-
|
-
|
| Tue 16: |
264 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
9.31g |
|
41.97g |
|
-
|
-
|
| Mon 15: |
347 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
18.31g |
|
38.10g |
|
-
|
-
|
| Sun 14: |
377 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
28.94g |
|
14.94g |
|
-
|
-
|
| Sat 13: |
242 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
5.05g |
|
38.93g |
|
-
|
-
|
| Fri 12: |
15 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
2.34g |
|
1.76g |
|
-
|
-
|
| Thu 11: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
34.70g |
|
45.14g |
|
-
|
-
|
| Wed 10: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
10.74g |
|
13.10g |
|
1570*
|
 1400
|
| Tue 9: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
29.87g |
|
16.14g |
|
-
|
-
|
| Mon 8: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
14.04g |
|
36.67g |
|
-
|
-
|
