juliak040788's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 1: 350 * 26%
Fat:
 
Prot:
 
Carbs:
21.45g
 
16.75g
 
22.80g
- -
February 2024
Thu 15: 239 * 18%
Fat:
 
Prot:
 
Carbs:
8.23g
 
6.55g
 
35.12g
- -
Wed 14: 284 * 21%
Fat:
 
Prot:
 
Carbs:
11.98g
 
13.65g
 
31.29g
- -
Fri 9: 1035 * 77%
Fat:
 
Prot:
 
Carbs:
56.18g
 
49.21g
 
90.85g
- -
Thu 8: 132 * 10%
Fat:
 
Prot:
 
Carbs:
7.03g
 
11.99g
 
5.02g
- -
Mon 5: 934 * 69%
Fat:
 
Prot:
 
Carbs:
50.64g
 
55.76g
 
66.02g
- -
January 2024
Fri 12: 1201 * 89%
Fat:
 
Prot:
 
Carbs:
40.87g
 
57.17g
 
153.81g
- -
Thu 11: 1095 * 81%
Fat:
 
Prot:
 
Carbs:
43.16g
 
39.31g
 
142.73g
- -
Wed 10: 1048 * 78%
Fat:
 
Prot:
 
Carbs:
67.78g
 
28.14g
 
83.05g
- -
Tue 9: 266 * 20%
Fat:
 
Prot:
 
Carbs:
10.89g
 
9.47g
 
32.43g
- -
Tue 2: 146 * 11%
Fat:
 
Prot:
 
Carbs:
4.09g
 
4.56g
 
22.82g
- -
December 2023
Mon 25: 1062 * 79%
Fat:
 
Prot:
 
Carbs:
41.19g
 
71.05g
 
100.38g
- -
Fri 22: 303 * 22%
Fat:
 
Prot:
 
Carbs:
18.74g
 
17.34g
 
18.61g
- -
Wed 20: 394 * 29%
Fat:
 
Prot:
 
Carbs:
13.83g
 
14.36g
 
54.49g
- -
Mon 18: 1444 * 107%
Fat:
 
Prot:
 
Carbs:
46.64g
 
75.95g
 
177.63g
- -
October 2023
Mon 9: 214 * 16%
Fat:
 
Prot:
 
Carbs:
4.26g
 
9.46g
 
38.01g
- -
September 2023
Wed 13: 413 * 31%
Fat:
 
Prot:
 
Carbs:
4.85g
 
10.89g
 
80.63g
- -
August 2023
Wed 9: 1247 * 92%
Fat:
 
Prot:
 
Carbs:
53.89g
 
51.41g
 
143.71g
- -
July 2023
Tue 25: 1280 * 95%
Fat:
 
Prot:
 
Carbs:
53.82g
 
50.92g
 
149.24g
- -
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