ta300k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 802 * 80%
Fat:
 
Prot:
 
Carbs:
34.82g
 
54.03g
 
76.29g
3389*  2587
Sat 21: 2522 * 252%
Fat:
 
Prot:
 
Carbs:
144.10g
 
75.30g
 
231.20g
- -
Thu 19: 1407 * 141%
Fat:
 
Prot:
 
Carbs:
35.77g
 
173.78g
 
104.45g
- -
Wed 18: 1428 * 143%
Fat:
 
Prot:
 
Carbs:
91.27g
 
76.73g
 
81.59g
2742*  1314
Tue 17: 1480 * 148%
Fat:
 
Prot:
 
Carbs:
68.38g
 
81.57g
 
134.33g
2792*  1312
Mon 16: 510 * 51%
Fat:
 
Prot:
 
Carbs:
28.28g
 
7.56g
 
61.99g
2439*  1929
Sun 15: 353 * 35%
Fat:
 
Prot:
 
Carbs:
13.64g
 
50.82g
 
3.63g
- -
Sun 8: 787 * 79%
Fat:
 
Prot:
 
Carbs:
60.62g
 
25.63g
 
40.01g
4056*  3269
August 2024
Mon 26: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
74.51g
 
53.61g
 
76.69g
3019*  1829
Sun 25: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
64.48g
 
62.60g
 
94.89g
3261*  2077
Sat 24: 1868 * 187%
Fat:
 
Prot:
 
Carbs:
90.29g
 
100.21g
 
161.19g
2613*  745
Fri 23: 1605 * 160%
Fat:
 
Prot:
 
Carbs:
52.38g
 
114.80g
 
164.87g
3152*  1547
Thu 22: 1186 * 119%
Fat:
 
Prot:
 
Carbs:
56.96g
 
62.79g
 
114.63g
3920*  2734
Wed 21: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
49.12g
 
86.73g
 
89.28g
2663*  1551
Tue 20: 966 * 97%
Fat:
 
Prot:
 
Carbs:
69.37g
 
33.69g
 
57.07g
2522*  1556
Mon 19: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
54.38g
 
95.34g
 
64.99g
2872*  1749
Sun 18: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
56.61g
 
118.37g
 
43.88g
2733*  1585
Sat 17: 1815 * 182%
Fat:
 
Prot:
 
Carbs:
110.89g
 
66.05g
 
140.65g
3354*  1539
Fri 16: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
59.03g
 
54.82g
 
101.34g
2813*  1697
Thu 15: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
61.98g
 
40.46g
 
83.18g
2813*  1807
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