Xiresa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 731 * 49%
Fat:
 
Prot:
 
Carbs:
14.93g
 
33.77g
 
116.83g
- -
Fri 20: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
64.86g
 
88.90g
 
230.40g
- -
Thu 19: 904 * 60%
Fat:
 
Prot:
 
Carbs:
37.49g
 
54.02g
 
68.05g
- -
Wed 18: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
68.46g
 
49.22g
 
153.61g
- -
Tue 17: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
52.29g
 
34.49g
 
137.92g
- -
Mon 16: 946 * 63%
Fat:
 
Prot:
 
Carbs:
38.38g
 
39.50g
 
112.27g
- -
Sun 15: 2188 * 146%
Fat:
 
Prot:
 
Carbs:
79.50g
 
65.53g
 
185.60g
- -
Sat 14: 2250 * 150%
Fat:
 
Prot:
 
Carbs:
84.46g
 
85.69g
 
207.76g
- -
Fri 13: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
51.20g
 
53.65g
 
195.47g
- -
Thu 12: 699 * 47%
Fat:
 
Prot:
 
Carbs:
25.11g
 
19.61g
 
106.95g
- -
Wed 11: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
45.98g
 
66.39g
 
103.56g
- -
Tue 10: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
40.19g
 
69.65g
 
126.96g
- -
Mon 9: 784 * 52%
Fat:
 
Prot:
 
Carbs:
27.75g
 
47.96g
 
85.99g
- -
Sun 8: 2587 * 172%
Fat:
 
Prot:
 
Carbs:
104.67g
 
89.56g
 
253.13g
- -
Sat 7: 2028 * 135%
Fat:
 
Prot:
 
Carbs:
119.18g
 
95.22g
 
148.24g
- -
Fri 6: 2309 * 154%
Fat:
 
Prot:
 
Carbs:
101.71g
 
75.58g
 
271.71g
- -
Thu 5: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
78.16g
 
59.39g
 
271.58g
- -
Wed 4: 2931 * 195%
Fat:
 
Prot:
 
Carbs:
134.86g
 
96.02g
 
224.76g
- -
Tue 3: 2493 * 166%
Fat:
 
Prot:
 
Carbs:
94.53g
 
69.62g
 
270.67g
- -
Mon 2: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
85.05g
 
77.65g
 
217.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.