Xiresa's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1721 Cals (Fat: 69.95g, Protein: 64.14g, Carbs: 176.34g)
Monthly Total: Exercise: 0 Cals   Food: 36134 Cals (Fat: 1469.00g, Protein: 1347.02g, Carbs: 3703.14g)

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Daily Average Calorie Info

115%
of RDI*
(1721 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 1500 calories (10 May 24)
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