| October 2023 |
| Sun 1: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
10.40g |
|
14.00g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
162 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
6.51g |
|
23.31g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
956 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
38.20g |
|
115.88g |
|
-
|
-
|
| Mon 13: |
120 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
4.95g |
|
17.68g |
|
-
|
-
|
| Fri 3: |
158 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
14.96g |
|
3.08g |
|
-
|
-
|
| Thu 2: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
47.40g |
|
37.59g |
|
-
|
-
|
| Wed 1: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
15.67g |
|
20.05g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
356 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
8.99g |
|
31.56g |
|
-
|
-
|
| Sat 28: |
309 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
10.64g |
|
55.62g |
|
-
|
-
|
| Fri 27: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
33.98g |
|
31.87g |
|
-
|
-
|
| Tue 24: |
94 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
7.80g |
|
14.00g |
|
-
|
-
|
| Fri 20: |
66 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
3.39g |
|
5.42g |
|
-
|
-
|
| Wed 18: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
15.62g |
|
6.21g |
|
-
|
-
|
| Tue 17: |
65 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.07g |
|
16.56g |
|
-
|
-
|
| Mon 16: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
32.07g |
|
38.51g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
5.76g |
|
34.88g |
|
-
|
-
|
| Fri 9: |
184 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
5.71g |
|
33.96g |
|
-
|
-
|
| Thu 8: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
4.20g |
|
28.98g |
|
-
|
-
|
| Sun 4: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
33.08g |
|
77.30g |
|
-
|
-
|
| Sat 3: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
39.20g |
|
98.09g |
|
-
|
-
|
