| December 2021 |
| Tue 14: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
91.85g |
|
29.29g |
|
-
|
-
|
| Mon 13: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
64.29g |
|
13.70g |
|
-
|
-
|
| Sun 12: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
23.62g |
|
10.18g |
|
-
|
-
|
| Sat 11: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
14.92g |
|
8.63g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
66.57g |
|
174.84g |
|
-
|
-
|
| Mon 15: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
33.26g |
|
115.35g |
|
-
|
-
|
| Sun 14: |
891 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
39.53g |
|
103.02g |
|
-
|
-
|
| Sat 13: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
38.32g |
|
107.61g |
|
-
|
-
|
| Fri 12: |
1548 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
48.86g |
|
242.21g |
|
-
|
-
|
| Thu 11: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
76.57g |
|
156.23g |
|
-
|
-
|
| Wed 10: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
63.42g |
|
179.10g |
|
2187*
|
 604
|
| Tue 9: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
70.06g |
|
191.58g |
|
2221*
|
803
|
| Mon 8: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
65.67g |
|
172.52g |
|
-
|
-
|
| Sun 7: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
59.23g |
|
185.36g |
|
2304*
|
1027
|
| Sat 6: |
1762 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.58g |
|
58.29g |
|
163.07g |
|
2260*
|
498
|
| Fri 5: |
2101 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
68.31g |
|
299.09g |
|
2078*
|
 23
|
| Thu 4: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
88.63g |
|
151.83g |
|
2232*
|
818
|
