| September 2024 |
| Wed 4: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
8.80g |
|
29.90g |
|
-
|
-
|
| Tue 3: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
43.80g |
|
144.20g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.53g |
|
21.49g |
|
-
|
-
|
| Wed 21: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
28.31g |
|
125.40g |
|
-
|
-
|
| Tue 20: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
23.65g |
|
128.30g |
|
-
|
-
|
| Mon 19: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
24.56g |
|
106.82g |
|
-
|
-
|
| Sat 17: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
30.44g |
|
132.64g |
|
-
|
-
|
| Fri 16: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
58.22g |
|
129.61g |
|
-
|
-
|
| Thu 15: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
15.34g |
|
63.20g |
|
-
|
-
|
| Wed 14: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
27.99g |
|
72.22g |
|
-
|
-
|
| Tue 13: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
23.38g |
|
100.64g |
|
-
|
-
|
| Mon 12: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
9.71g |
|
51.92g |
|
-
|
-
|
| Sun 11: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
36.87g |
|
168.11g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
10.59g |
|
65.95g |
|
-
|
-
|
| Tue 12: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
18.86g |
|
69.00g |
|
-
|
-
|
| Mon 11: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
30.49g |
|
71.31g |
|
-
|
-
|
| Sun 10: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
27.23g |
|
109.83g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
14.89g |
|
52.98g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.50g |
|
-
|
-
|
