| February 2022 |
| Mon 14: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
30.20g |
|
42.91g |
|
-
|
-
|
| Sun 13: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
63.02g |
|
148.44g |
|
-
|
-
|
| Sat 12: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
70.53g |
|
181.33g |
|
-
|
-
|
| Fri 11: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
53.33g |
|
132.06g |
|
-
|
-
|
| Tue 8: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
23.00g |
|
68.41g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
60.70g |
|
188.80g |
|
-
|
-
|
| Wed 26: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
56.35g |
|
106.74g |
|
-
|
-
|
| Tue 25: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
58.20g |
|
150.06g |
|
-
|
-
|
| Sat 22: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
45.67g |
|
101.71g |
|
-
|
-
|
| Wed 19: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
60.82g |
|
85.56g |
|
-
|
-
|
| Wed 12: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
6.32g |
|
58.70g |
|
-
|
-
|
| Tue 11: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
27.01g |
|
41.77g |
|
-
|
-
|
| Thu 6: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
41.33g |
|
186.64g |
|
-
|
-
|
| Wed 5: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
8.64g |
|
68.34g |
|
-
|
-
|
| Tue 4: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
53.16g |
|
206.12g |
|
-
|
-
|
| Mon 3: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
34.74g |
|
162.35g |
|
-
|
-
|
| Sun 2: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
43.60g |
|
143.13g |
|
-
|
-
|
| Sat 1: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
61.93g |
|
121.48g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
39.98g |
|
158.97g |
|
-
|
-
|
| Thu 30: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
49.50g |
|
154.29g |
|
-
|
-
|
