| September 2024 |
| Sun 22: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
69.04g |
|
90.62g |
|
-
|
-
|
| Sat 21: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
80.29g |
|
86.65g |
|
-
|
-
|
| Fri 20: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
71.12g |
|
86.00g |
|
-
|
-
|
| Thu 19: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
70.40g |
|
97.83g |
|
-
|
-
|
| Wed 18: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
44.76g |
|
60.20g |
|
-
|
-
|
| Tue 17: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
66.09g |
|
77.92g |
|
-
|
-
|
| Fri 13: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
54.21g |
|
151.66g |
|
-
|
-
|
| Thu 12: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
82.73g |
|
135.39g |
|
-
|
-
|
| Wed 11: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
65.03g |
|
133.44g |
|
-
|
-
|
| Tue 10: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
55.89g |
|
105.60g |
|
-
|
-
|
| Sun 8: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
63.67g |
|
128.81g |
|
-
|
-
|
| Fri 6: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
104.79g |
|
116.50g |
|
-
|
-
|
| Thu 5: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
26.51g |
|
144.67g |
|
-
|
-
|
| Wed 4: |
1955 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
107.66g |
|
88.64g |
|
157.31g |
|
-
|
-
|
| Tue 3: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
108.23g |
|
78.48g |
|
-
|
-
|
| Mon 2: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
90.89g |
|
102.26g |
|
-
|
-
|
| Sun 1: |
1975 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
100.53g |
|
47.24g |
|
219.91g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
113.34g |
|
97.30g |
|
-
|
-
|
| Fri 30: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
71.30g |
|
90.97g |
|
-
|
-
|
| Thu 29: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
56.35g |
|
128.70g |
|
-
|
-
|
