| November 2021 |
| Mon 8: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
105.87g |
|
166.38g |
|
2189*
|
 663
|
| Sun 7: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
6.31g |
|
42.20g |
|
-
|
-
|
| Sat 6: |
1693 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
131.21g |
|
180.31g |
|
-
|
-
|
| Fri 5: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
101.86g |
|
119.98g |
|
89.85g |
|
2544*
|
814
|
| Thu 4: |
1634 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
78.78g |
|
212.66g |
|
2253*
|
619
|
| Wed 3: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
89.41g |
|
148.46g |
|
2198*
|
632
|
| Tue 2: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
105.23g |
|
99.27g |
|
2224*
|
1069
|
| Mon 1: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
53.31g |
|
127.69g |
|
2198*
|
1124
|
| October 2021 |
| Sun 31: |
1854 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
80.10g |
|
221.12g |
|
-
|
-
|
| Sat 30: |
919 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
58.24g |
|
78.71g |
|
-
|
-
|
