| October 2022 |
| Wed 19: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
52.93g |
|
236.58g |
|
-
|
-
|
| Tue 18: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
36.61g |
|
43.61g |
|
-
|
-
|
| Mon 17: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
59.16g |
|
142.78g |
|
-
|
-
|
| Sun 16: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
16.56g |
|
21.18g |
|
-
|
-
|
| Sat 1: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
13.77g |
|
11.61g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
58.56g |
|
105.96g |
|
-
|
-
|
| Thu 29: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
52.20g |
|
118.70g |
|
-
|
-
|
| Tue 27: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
9.80g |
|
66.67g |
|
-
|
-
|
| Mon 26: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
43.61g |
|
109.20g |
|
-
|
-
|
| Sun 25: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
41.04g |
|
75.89g |
|
1611*
|
 738
|
| Sat 24: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
37.69g |
|
78.40g |
|
1611*
|
692
|
| Fri 23: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
25.20g |
|
58.72g |
|
-
|
-
|
| Thu 22: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
36.01g |
|
119.37g |
|
-
|
-
|
| Wed 21: |
1804 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
80.51g |
|
209.33g |
|
-
|
-
|
| Tue 20: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
21.72g |
|
48.46g |
|
1611*
|
890
|
| Sat 17: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.34g |
|
53.58g |
|
-
|
-
|
| Fri 16: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
61.08g |
|
98.34g |
|
-
|
-
|
| Wed 14: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
58.23g |
|
111.79g |
|
-
|
-
|
| Tue 13: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
69.86g |
|
129.87g |
|
-
|
-
|
| Mon 12: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
42.96g |
|
175.46g |
|
-
|
-
|
