do;yumshi 168 cm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 190 * 21%
Fat:
 
Prot:
 
Carbs:
2.01g
 
3.51g
 
36.45g
- -
March 2022
Sun 13: 193 * 21%
Fat:
 
Prot:
 
Carbs:
5.55g
 
8.45g
 
27.37g
- -
Sat 12: 299 * 33%
Fat:
 
Prot:
 
Carbs:
12.00g
 
20.06g
 
28.31g
- -
Thu 10: 255 * 51%
Fat:
 
Prot:
 
Carbs:
13.92g
 
3.60g
 
28.32g
- -
Wed 9: 290 * 58%
Fat:
 
Prot:
 
Carbs:
4.68g
 
37.26g
 
25.19g
- -
Tue 8: 461 * 92%
Fat:
 
Prot:
 
Carbs:
28.21g
 
5.56g
 
43.98g
- -
Mon 7: 423 * 85%
Fat:
 
Prot:
 
Carbs:
23.78g
 
5.74g
 
45.10g
- -
Sun 6: 200 * 40%
Fat:
 
Prot:
 
Carbs:
6.65g
 
4.53g
 
31.99g
- -
Sat 5: 102 * 24%
Fat:
 
Prot:
 
Carbs:
1.09g
 
2.83g
 
20.00g
- -
Fri 4: 133 * 31%
Fat:
 
Prot:
 
Carbs:
5.12g
 
8.59g
 
13.64g
- -
Thu 3: 70 * 16%
Fat:
 
Prot:
 
Carbs:
4.73g
 
2.06g
 
6.42g
- -
Wed 2: 179 * 42%
Fat:
 
Prot:
 
Carbs:
17.69g
 
10.29g
 
31.15g
- -
Tue 1: 401 * 93%
Fat:
 
Prot:
 
Carbs:
12.65g
 
26.84g
 
79.90g
- -
February 2022
Mon 28: 336 * 91%
Fat:
 
Prot:
 
Carbs:
15.56g
 
9.87g
 
55.30g
- -
Sun 27: 326 * 88%
Fat:
 
Prot:
 
Carbs:
12.67g
 
11.48g
 
41.23g
- -
Sat 26: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
1183*  1087
Fri 25: 110 * 7%
Fat:
 
Prot:
 
Carbs:
10.38g
 
7.56g
 
28.02g
- -
Thu 24: 581 * 36%
Fat:
 
Prot:
 
Carbs:
16.69g
 
21.39g
 
84.71g
1058*  477
Wed 23: 291 * 18%
Fat:
 
Prot:
 
Carbs:
17.07g
 
19.41g
 
45.74g
- -
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