mamfbr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 376* -
Sat 14: - - 2585* -
Fri 13: 931 * 56%
Fat:
 
Prot:
 
Carbs:
33.14g
 
57.19g
 
98.12g
3096*  2165
Thu 12: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
80.08g
 
133.04g
 
105.19g
2837*  1179
Wed 11: 1818 * 110%
Fat:
 
Prot:
 
Carbs:
95.00g
 
83.45g
 
156.81g
2917*  1099
Tue 10: 1852 112%
Fat:
 
Prot:
 
Carbs:
62.38g
 
128.88g
 
191.94g
- -
Mon 9: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
53.75g
 
117.15g
 
170.45g
- -
Fri 6: 1388 * 84%
Fat:
 
Prot:
 
Carbs:
30.12g
 
120.14g
 
155.46g
- -
Wed 4: 1684 * 102%
Fat:
 
Prot:
 
Carbs:
57.50g
 
117.78g
 
169.82g
- -
Tue 3: 1629 * 99%
Fat:
 
Prot:
 
Carbs:
48.59g
 
135.04g
 
159.66g
- -
August 2024
Sat 31: 1384 * 84%
Fat:
 
Prot:
 
Carbs:
70.24g
 
59.56g
 
136.60g
- -
Fri 30: 946 * 57%
Fat:
 
Prot:
 
Carbs:
32.77g
 
70.12g
 
86.31g
- -
Thu 29: 1626 * 99%
Fat:
 
Prot:
 
Carbs:
62.94g
 
123.07g
 
166.84g
- -
Wed 28: 1284 * 78%
Fat:
 
Prot:
 
Carbs:
32.81g
 
116.46g
 
131.25g
- -
Tue 27: 1427 * 86%
Fat:
 
Prot:
 
Carbs:
45.58g
 
132.45g
 
117.15g
- -
Mon 26: 1498 * 91%
Fat:
 
Prot:
 
Carbs:
47.41g
 
94.86g
 
179.53g
- -
Sat 24: 1932 * 117%
Fat:
 
Prot:
 
Carbs:
49.81g
 
62.51g
 
309.01g
- -
Fri 23: 2143 * 130%
Fat:
 
Prot:
 
Carbs:
86.71g
 
125.54g
 
214.62g
- -
Thu 22: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
52.46g
 
118.34g
 
161.75g
- -
Wed 21: 1513 * 92%
Fat:
 
Prot:
 
Carbs:
48.04g
 
113.80g
 
155.22g
- -
Tue 20: 1822 * 110%
Fat:
 
Prot:
 
Carbs:
76.78g
 
132.51g
 
157.01g
- -
Mon 19: 1694 * 103%
Fat:
 
Prot:
 
Carbs:
62.80g
 
108.50g
 
172.66g
- -
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