Bolke1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
52.95g
 
74.31g
 
148.18g
2354*  974
Mon 16: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
68.69g
 
89.61g
 
178.92g
2586*  866
Sun 15: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
106.50g
 
92.76g
 
134.23g
2206*  307
Sat 14: 1882 94%
Fat:
 
Prot:
 
Carbs:
60.75g
 
133.51g
 
190.31g
2606  724
Fri 13: 1945 97%
Fat:
 
Prot:
 
Carbs:
93.77g
 
63.32g
 
207.17g
2594  649
Thu 12: 2086 104%
Fat:
 
Prot:
 
Carbs:
99.41g
 
87.77g
 
207.21g
2696  610
Wed 11: 1858 93%
Fat:
 
Prot:
 
Carbs:
90.96g
 
94.04g
 
165.84g
2375  517
Tue 10: 1240 62%
Fat:
 
Prot:
 
Carbs:
52.67g
 
59.57g
 
132.83g
2640  1400
Mon 9: 1681 84%
Fat:
 
Prot:
 
Carbs:
57.02g
 
70.81g
 
231.25g
2568  887
Sun 8: 1205 60%
Fat:
 
Prot:
 
Carbs:
33.58g
 
60.59g
 
165.48g
2065  860
Sat 7: 2187 109%
Fat:
 
Prot:
 
Carbs:
110.82g
 
138.77g
 
162.05g
2262*  75
Fri 6: 1931 97%
Fat:
 
Prot:
 
Carbs:
55.95g
 
95.36g
 
248.77g
2641  710
Thu 5: 1893 95%
Fat:
 
Prot:
 
Carbs:
78.88g
 
57.13g
 
232.62g
2641  748
Wed 4: 1473 74%
Fat:
 
Prot:
 
Carbs:
54.33g
 
61.82g
 
172.70g
2210  737
Tue 3: 1916 96%
Fat:
 
Prot:
 
Carbs:
85.43g
 
74.48g
 
205.53g
2689  773
Mon 2: 2321 116%
Fat:
 
Prot:
 
Carbs:
78.81g
 
63.81g
 
315.39g
2714  393
Sun 1: 1982 99%
Fat:
 
Prot:
 
Carbs:
82.05g
 
38.87g
 
261.24g
2147  165
August 2024
Sat 31: 1940 97%
Fat:
 
Prot:
 
Carbs:
78.82g
 
76.80g
 
203.63g
1945  5
Thu 29: 464 * 23%
Fat:
 
Prot:
 
Carbs:
4.89g
 
1.22g
 
92.39g
1875*  1411
Wed 28: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
47.52g
 
67.04g
 
210.99g
2210*  600
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