Eugeneprm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 12: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
29.92g
 
75.99g
 
176.68g
- -
Sun 11: 2840 * 129%
Fat:
 
Prot:
 
Carbs:
114.85g
 
159.62g
 
290.71g
- -
Sat 10: 3669 * 167%
Fat:
 
Prot:
 
Carbs:
155.65g
 
237.59g
 
326.57g
- -
Fri 9: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
48.85g
 
174.16g
 
75.54g
- -
Thu 8: 2418 * 110%
Fat:
 
Prot:
 
Carbs:
123.30g
 
140.77g
 
174.13g
- -
Wed 7: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
70.27g
 
202.31g
 
102.00g
- -
Tue 6: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
57.98g
 
195.98g
 
127.87g
- -
Mon 5: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
60.27g
 
223.22g
 
170.16g
- -
May 2023
Wed 24: 2240 * 102%
Fat:
 
Prot:
 
Carbs:
127.00g
 
177.44g
 
94.60g
- -
Tue 23: 2948 * 134%
Fat:
 
Prot:
 
Carbs:
150.04g
 
251.24g
 
145.35g
- -
Mon 22: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
100.20g
 
184.68g
 
56.88g
- -
Sun 21: 2439 * 111%
Fat:
 
Prot:
 
Carbs:
104.99g
 
164.89g
 
203.67g
- -
Sat 20: 2221 * 101%
Fat:
 
Prot:
 
Carbs:
115.32g
 
141.10g
 
151.31g
- -
Fri 19: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
69.66g
 
140.52g
 
40.74g
- -
Thu 18: 3282 * 149%
Fat:
 
Prot:
 
Carbs:
160.52g
 
205.48g
 
243.16g
- -
Wed 17: 562 * 26%
Fat:
 
Prot:
 
Carbs:
34.00g
 
33.17g
 
30.13g
- -
Tue 16: 2604 * 118%
Fat:
 
Prot:
 
Carbs:
133.98g
 
149.09g
 
214.55g
- -
Mon 15: 1540 * 70%
Fat:
 
Prot:
 
Carbs:
69.73g
 
164.38g
 
63.57g
- -
Sun 14: 2651 * 120%
Fat:
 
Prot:
 
Carbs:
110.67g
 
109.52g
 
311.14g
- -
Sat 13: 2669 * 121%
Fat:
 
Prot:
 
Carbs:
144.12g
 
138.64g
 
205.05g
- -
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