あかか's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 457 * 29%
Fat:
 
Prot:
 
Carbs:
14.65g
 
43.43g
 
43.33g
- -
January 2023
Sat 28: 638 * 40%
Fat:
 
Prot:
 
Carbs:
20.24g
 
65.35g
 
49.69g
- -
Wed 18: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
63.39g
 
123.79g
 
143.76g
- -
Tue 17: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
32.97g
 
145.79g
 
217.85g
- -
Mon 16: 2232 * 140%
Fat:
 
Prot:
 
Carbs:
44.24g
 
137.43g
 
314.75g
- -
Sun 15: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
26.75g
 
157.19g
 
140.20g
- -
July 2022
Mon 18: 904 * 60%
Fat:
 
Prot:
 
Carbs:
27.16g
 
58.53g
 
79.96g
- -
Sun 17: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
30.36g
 
121.19g
 
181.34g
- -
June 2022
Mon 13: 1441 * 107%
Fat:
 
Prot:
 
Carbs:
58.48g
 
78.06g
 
131.73g
- -
Sat 4: 422 * 31%
Fat:
 
Prot:
 
Carbs:
20.10g
 
31.49g
 
28.59g
- -
April 2022
Mon 4: 479 * 35%
Fat:
 
Prot:
 
Carbs:
15.51g
 
56.49g
 
31.97g
- -
March 2022
Thu 31: 654 * 48%
Fat:
 
Prot:
 
Carbs:
15.18g
 
68.10g
 
57.22g
- -
Wed 30: 2125 * 157%
Fat:
 
Prot:
 
Carbs:
65.23g
 
162.48g
 
185.14g
- -
Mon 28: 762 * 56%
Fat:
 
Prot:
 
Carbs:
26.94g
 
72.93g
 
54.54g
- -
Wed 23: 770 * 57%
Fat:
 
Prot:
 
Carbs:
28.17g
 
67.36g
 
63.27g
- -
Tue 22: 1741 * 129%
Fat:
 
Prot:
 
Carbs:
48.10g
 
117.38g
 
216.89g
- -
Mon 21: 1253 * 93%
Fat:
 
Prot:
 
Carbs:
44.07g
 
109.59g
 
106.08g
- -
Fri 18: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
34.47g
 
84.95g
 
238.84g
- -
Thu 17: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
49.71g
 
44.81g
 
154.26g
- -
Wed 16: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
27.17g
 
85.37g
 
104.30g
- -
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