| August 2022 |
| Wed 3: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
30.00g |
|
177.00g |
|
-
|
-
|
| Tue 2: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
18.06g |
|
75.15g |
|
-
|
-
|
| Mon 1: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
27.41g |
|
181.16g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
47.32g |
|
219.78g |
|
-
|
-
|
| Sun 10: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
34.10g |
|
237.35g |
|
-
|
-
|
| Wed 6: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
37.58g |
|
214.08g |
|
-
|
-
|
| Mon 4: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
48.80g |
|
142.20g |
|
-
|
-
|
| Sun 3: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
13.28g |
|
144.16g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
5.02g |
|
43.66g |
|
-
|
-
|
| Fri 24: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
15.72g |
|
140.10g |
|
-
|
-
|
| Wed 22: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
13.75g |
|
170.10g |
|
-
|
-
|
| Tue 21: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
33.97g |
|
192.29g |
|
-
|
-
|
| Mon 20: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
29.34g |
|
110.68g |
|
-
|
-
|
| Wed 15: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.50g |
|
6.75g |
|
-
|
-
|
| Tue 14: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
38.90g |
|
152.00g |
|
-
|
-
|
| Mon 13: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
25.41g |
|
135.16g |
|
-
|
-
|
| Sat 11: |
1941 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
36.61g |
|
272.25g |
|
-
|
-
|
| Fri 10: |
1840 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
49.31g |
|
344.33g |
|
-
|
-
|
| Thu 9: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
39.40g |
|
189.60g |
|
-
|
-
|
| Wed 8: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
20.58g |
|
90.73g |
|
-
|
-
|
